Camper Information

• Camp check-in at the Siegel High School track 30 minutes prior to camp.

• Wear active (running) clothes

• Bring a water bottle

• Complimentary Siegel Cross Country camp t-shirt.

• All activities will be moved inside in case of inclement weather.

Goals
• To show that fitness & running can be fun
• To gain self esteem & improved attitudes
• To encourage lifelong healthy exercise habits

Camp Instruction

• Running pace
• Nutrition
• Hydration
• Running shoes
• Dynamic stretching
• Speed
• Flexibility
• Running form
• Games
• Sharks & Minnows
• Blob Tag
• Red light, green light
• Guest Speakers
• Candy Relay
• Flag tag

Camp Activities

• Sharks & Minnows
• Blob Tag
• Red light, green light
• Guest Speakers
• Candy Relay
• Flag tag